Free Stuff

Audio, Video & Mailing Lists

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5 Day Shift Jemima House The Connection Coach

Want clarity on what you want and how to get it?

The 5 day shift – a free resource

Free Audio – Recalibrate Now

5 minute remedy

Diffuse stressful moments with this guided audio that can be done anywhere, anytime.

Body scan – Yoga Nidra style

Can be done anywhere, seated, lying, even standing – just over 4 minutes – put your headphones in for fuller effect.

2 minute breathing exercise – regather your resources

For when you don’t have time to calm down – you do and you can

Get-Back-Into-Your-Body Guided Meditation

Lie down and come back out of your head and into your body

Video

One Minute Wonder